Yoga: A Gem for Women||by Geeta Iyengar

Yoga is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of the art, has presented it in book form, showing a variety of ā sanas known for their physical and curative values, prā nā yā M A with its bandhas and dhyā NA or meditation